Dunaika Herring Tartare calories & nutrition
Dunaika Herring Tartare contains 518 calories per serving (26% of a 2,000 kcal daily diet), with 25g fat, 44g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Dunaika Herring Tartare?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Dunaika herring (tartare) | 150 g | 240 | 18 | 1.5 | 18 |
| Toasted whole grain bread | 80 g | 212 | 3.2 | 38 | 7.8 |
| Greek yogurt with spices | 40 g | 48 | 3.6 | 1.6 | 2.3 |
| Fresh parsley and dill | 15 g | 6 | 0.1 | 0.9 | 0.5 |
| Pickled red onion | 15 g | 12 | 0.1 | 2.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Dunaika herring (tartare) · Toasted whole grain bread · Greek yogurt with spices · Fresh parsley and dill · Pickled red onion
Frequently Asked Questions
Is Dunaika Herring Tartare healthy?
Yes. With 29g of protein and only 44g of carbs, Dunaika Herring Tartare is a nutritious meal. At 173 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Dunaika Herring Tartare good for weight loss?
Yes. At 518 calories with 29g protein, Dunaika Herring Tartare keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Dunaika Herring Tartare?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Dunaika Herring Tartare?
- Macro split: fat 43%, carbs 34%, protein 23%
- Energy density: 173 kcal/100 g (medium)
- Top calorie contributors: Dunaika herring (tartare), Toasted whole grain bread, Greek yogurt with spices
How long does it take to burn off Dunaika Herring Tartare?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~127 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Dunaika Herring Tartare?
- kcal: 26% of daily intake
- Fat: 36% of daily intake
- Carb: 22% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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