Dunkin' Wake-Up Wrap calories & nutrition
Dunkin' Wake-Up Wrap contains 190 calories per serving (10% of a 2,000 kcal daily diet), with 10g fat, 17g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Dunkin' Wake-Up Wrap?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flour Tortilla | 1 oz | 90 | 2.5 | 15 | 2 |
| Egg Patty | 1.2 oz | 60 | 4 | 1 | 5 |
| American Cheese | 0.4 oz | 40 | 3.5 | 1 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flour Tortilla · Egg Patty · American Cheese
Frequently Asked Questions
Is Dunkin' Wake-Up Wrap healthy?
In moderation. Dunkin' Wake-Up Wrap is calorie-dense at 292 kcal/4 oz. With 9g protein and 17g carbs, it provides good nutrition but watch portion sizes.
Is Dunkin' Wake-Up Wrap good for weight loss?
At 190 calories per serving, Dunkin' Wake-Up Wrap is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Dunkin' Wake-Up Wrap?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Dunkin' Wake-Up Wrap?
- Macro split: fat 47%, carbs 36%, protein 17%
- Energy density: 292 kcal/4 oz (high)
- Top calorie contributors: Flour Tortilla, Egg Patty, American Cheese
How long does it take to burn off Dunkin' Wake-Up Wrap?
- Jogging: ~22 min
- Cycling: ~25 min
- Walking: ~47 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Dunkin' Wake-Up Wrap?
- kcal: 10% of daily intake
- Fat: 14% of daily intake
- Carb: 9% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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