Easy Beef & Veggie Skillet (Stir-Fry Style) in coconut oil calories & nutrition
Easy Beef & Veggie Skillet (Stir-Fry Style) in coconut oil contains 531 calories per serving (27% of a 2,000 kcal daily diet), with 34g fat, 21g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Easy Beef & Veggie Skillet (Stir-Fry Style) in coconut oil?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef | 120 g | 288 | 18 | 0 | 30 |
| Carrots | 60 g | 24 | 0.2 | 5.6 | 0.6 |
| Peas | 40 g | 32 | 0.2 | 5.6 | 2.4 |
| Sweetcorn | 30 g | 29 | 0.4 | 5.4 | 0.9 |
| Mushrooms | 50 g | 11 | 0.2 | 1.5 | 1.5 |
| Bell Pepper | 40 g | 12 | 0.1 | 2.8 | 0.4 |
| Coconut Oil | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef · Carrots · Peas · Sweetcorn · Mushrooms · Bell Pepper · Coconut Oil
How does Easy Beef & Veggie Skillet (Stir-Fry Style) in coconut oil compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Easy Beef & Veggie Skillet (Stir-Fry Style) | 290g | 442 | 32g | -89 kcal, less protein |
Frequently Asked Questions
Is Easy Beef & Veggie Skillet (Stir-Fry Style) in coconut oil healthy?
In moderation. Easy Beef & Veggie Skillet (Stir-Fry Style) in coconut oil is calorie-dense at 150 kcal/100 g. With 36g protein and 21g carbs, it provides good nutrition but watch portion sizes.
Is Easy Beef & Veggie Skillet (Stir-Fry Style) in coconut oil good for weight loss?
Yes. At 531 calories with 36g protein, Easy Beef & Veggie Skillet (Stir-Fry Style) in coconut oil keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Easy Beef & Veggie Skillet (Stir-Fry Style) in coconut oil?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Easy Beef & Veggie Skillet (Stir-Fry Style) in coconut oil?
- Macro split: fat 58%, carbs 16%, protein 26%
- Energy density: 150 kcal/100 g (low)
- Top calorie contributors: Beef, Coconut Oil, Peas
How long does it take to burn off Easy Beef & Veggie Skillet (Stir-Fry Style) in coconut oil?
- Jogging: ~61 min
- Cycling: ~70 min
- Walking: ~130 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Easy Beef & Veggie Skillet (Stir-Fry Style) in coconut oil?
- kcal: 27% of daily intake
- Fat: 49% of daily intake
- Carb: 10% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
