Egg Kathi Rolls calories & nutrition
Egg Kathi Rolls contains 630 calories per serving (32% of a 2,000 kcal daily diet), with 40g fat, 47g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Egg Kathi Rolls?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wheat Flour Paratha | 120 g | 380 | 18 | 45 | 8 |
| Egg Omelette | 100 g | 160 | 12 | 2 | 12 |
| Vegetable Oil (for cooking) | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wheat Flour Paratha · Egg Omelette · Vegetable Oil (for cooking)
Frequently Asked Questions
Is Egg Kathi Rolls healthy?
In moderation. Egg Kathi Rolls is calorie-dense at 274 kcal/100 g. With 20g protein and 47g carbs, it provides good nutrition but watch portion sizes.
Is Egg Kathi Rolls good for weight loss?
At 630 calories per serving, Egg Kathi Rolls is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Egg Kathi Rolls?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Egg Kathi Rolls?
- Macro split: fat 57%, carbs 30%, protein 13%
- Energy density: 274 kcal/100 g (high)
- Top calorie contributors: Wheat Flour Paratha, Egg Omelette, Vegetable Oil (for cooking)
How long does it take to burn off Egg Kathi Rolls?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~154 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Egg Kathi Rolls?
- kcal: 32% of daily intake
- Fat: 57% of daily intake
- Carb: 24% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
