Elote (Corn on the Cob) with Mayonnaise and Cheese calories & nutrition
Elote (Corn on the Cob) with Mayonnaise and Cheese contains 400 calories per serving (20% of a 2,000 kcal daily diet), with 29g fat, 30g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Elote (Corn on the Cob) with Mayonnaise and Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Corn on the cob | 150 g | 130 | 2 | 28 | 4 |
| Mayonnaise | 30 g | 200 | 22 | 1 | 0 |
| Cotija cheese | 20 g | 70 | 5 | 1 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Corn on the cob · Mayonnaise · Cotija cheese
Frequently Asked Questions
Is Elote (Corn on the Cob) with Mayonnaise and Cheese healthy?
In moderation. Elote (Corn on the Cob) with Mayonnaise and Cheese is calorie-dense at 200 kcal/100 g. With 9g protein and 30g carbs, it provides good nutrition but watch portion sizes.
Is Elote (Corn on the Cob) with Mayonnaise and Cheese good for weight loss?
At 400 calories per serving, Elote (Corn on the Cob) with Mayonnaise and Cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Elote (Corn on the Cob) with Mayonnaise and Cheese?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Elote (Corn on the Cob) with Mayonnaise and Cheese?
- Macro split: fat 65%, carbs 30%, protein 5%
- Energy density: 200 kcal/100 g (medium)
- Top calorie contributors: Mayonnaise, Corn on the cob, Cotija cheese
How long does it take to burn off Elote (Corn on the Cob) with Mayonnaise and Cheese?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~98 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Elote (Corn on the Cob) with Mayonnaise and Cheese?
- kcal: 20% of daily intake
- Fat: 41% of daily intake
- Carb: 15% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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