Ema Datshi with Rice and Boiled Eggs calories & nutrition
Ema Datshi with Rice and Boiled Eggs contains 780 calories per serving (39% of a 2,000 kcal daily diet), with 38g fat, 75g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ema Datshi with Rice and Boiled Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 0.5 | 58 | 5.5 |
| Boiled Egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Ema Datshi (Chili Cheese Stew) | 150 g | 245 | 21 | 6 | 8 |
| Laban (Yogurt Drink) | 200 ml | 120 | 6 | 10 | 6.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Boiled Egg · Ema Datshi (Chili Cheese Stew) · Laban (Yogurt Drink)
Frequently Asked Questions
Is Ema Datshi with Rice and Boiled Eggs healthy?
In moderation. Ema Datshi with Rice and Boiled Eggs is calorie-dense at 120 kcal/100 g. With 33g protein and 75g carbs, it provides good nutrition but watch portion sizes.
Is Ema Datshi with Rice and Boiled Eggs good for weight loss?
At 780 calories per serving, Ema Datshi with Rice and Boiled Eggs is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ema Datshi with Rice and Boiled Eggs?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ema Datshi with Rice and Boiled Eggs?
- Macro split: fat 44%, carbs 39%, protein 17%
- Energy density: 120 kcal/100 g (low)
- Top calorie contributors: White Rice, Ema Datshi (Chili Cheese Stew), Boiled Egg
How long does it take to burn off Ema Datshi with Rice and Boiled Eggs?
- Jogging: ~89 min
- Cycling: ~103 min
- Walking: ~191 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ema Datshi with Rice and Boiled Eggs?
- kcal: 39% of daily intake
- Fat: 54% of daily intake
- Carb: 38% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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