Empanadas with side salad calories & nutrition
Empanadas with side salad contains 571 calories per serving (29% of a 2,000 kcal daily diet), with 29g fat, 60g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Empanadas with side salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Empanada with meat filling | 150 g | 420 | 20 | 45 | 15 |
| Sweet corn | 50 g | 48 | 1 | 9 | 1 |
| Red bell pepper | 30 g | 9 | 0.1 | 1.8 | 0.3 |
| Mixed green salad | 40 g | 6 | 0.1 | 0.8 | 0.5 |
| Salad dressing (French style) | 20 ml | 76 | 8 | 1 | 0.1 |
| Tomato sauce | 15 ml | 12 | 0.2 | 2.2 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Empanada with meat filling · Sweet corn · Red bell pepper · Mixed green salad · Salad dressing (French style) · Tomato sauce
Frequently Asked Questions
Is Empanadas with side salad healthy?
In moderation. Empanadas with side salad is calorie-dense at 187 kcal/100 g. With 17g protein and 60g carbs, it provides good nutrition but watch portion sizes.
Is Empanadas with side salad good for weight loss?
Yes. At 571 calories with 17g protein, Empanadas with side salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Empanadas with side salad?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Empanadas with side salad?
- Macro split: fat 46%, carbs 42%, protein 12%
- Energy density: 187 kcal/100 g (medium)
- Top calorie contributors: Empanada with meat filling, Salad dressing (French style), Sweet corn
How long does it take to burn off Empanadas with side salad?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~140 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Empanadas with side salad?
- kcal: 29% of daily intake
- Fat: 42% of daily intake
- Carb: 30% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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