Energen Vanilla Oat Cereal Mix calories & nutrition
Energen Vanilla Oat Cereal Mix contains 350 calories per serving (18% of a 2,000 kcal daily diet), with 13g fat, 40g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Energen Vanilla Oat Cereal Mix?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oat and Cereal Mix (Vanilla) | 40 oz | 160 | 4 | 28 | 4 |
| Milk (added) | 8 floz | 120 | 4 | 12 | 8 |
| Egg (added) | 1 oz | 70 | 5 | 0.5 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oat and Cereal Mix (Vanilla) · Milk (added) · Egg (added)
Frequently Asked Questions
Is Energen Vanilla Oat Cereal Mix healthy?
Yes. With 18g of protein and only 40g of carbs, Energen Vanilla Oat Cereal Mix is a nutritious meal. At 28 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Energen Vanilla Oat Cereal Mix good for weight loss?
Yes. At 350 calories with 18g protein, Energen Vanilla Oat Cereal Mix keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Energen Vanilla Oat Cereal Mix?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Energen Vanilla Oat Cereal Mix?
- Macro split: fat 33%, carbs 46%, protein 21%
- Energy density: 28 kcal/4 oz (low)
- Top calorie contributors: Oat and Cereal Mix (Vanilla), Milk (added), Egg (added)
How long does it take to burn off Energen Vanilla Oat Cereal Mix?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~86 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Energen Vanilla Oat Cereal Mix?
- kcal: 18% of daily intake
- Fat: 19% of daily intake
- Carb: 20% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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