Ensaladilla Rusa (Spanish Potato Salad) calories & nutrition
Ensaladilla Rusa (Spanish Potato Salad) contains 689 calories per serving (34% of a 2,000 kcal daily diet), with 49g fat, 35g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ensaladilla Rusa (Spanish Potato Salad)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled potato | 150 g | 130 | 0.2 | 30 | 3 |
| Canned tuna in oil | 60 g | 120 | 6 | 0 | 16.5 |
| Mayonnaise | 45 ml | 315 | 34 | 1 | 0.5 |
| Hard-boiled egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Cooked carrots | 30 g | 11 | 0.1 | 2.5 | 0.3 |
| Green olives | 20 g | 29 | 3 | 0.1 | 0.2 |
| Roasted red peppers | 20 g | 6 | 0.1 | 1.2 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled potato · Canned tuna in oil · Mayonnaise · Hard-boiled egg · Cooked carrots · Green olives · Roasted red peppers
Frequently Asked Questions
Is Ensaladilla Rusa (Spanish Potato Salad) healthy?
In moderation. Ensaladilla Rusa (Spanish Potato Salad) is calorie-dense at 184 kcal/100 g. With 27g protein and 35g carbs, it provides good nutrition but watch portion sizes.
Is Ensaladilla Rusa (Spanish Potato Salad) good for weight loss?
At 689 calories per serving, Ensaladilla Rusa (Spanish Potato Salad) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ensaladilla Rusa (Spanish Potato Salad)?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ensaladilla Rusa (Spanish Potato Salad)?
- Macro split: fat 64%, carbs 21%, protein 15%
- Energy density: 184 kcal/100 g (medium)
- Top calorie contributors: Mayonnaise, Boiled potato, Canned tuna in oil
How long does it take to burn off Ensaladilla Rusa (Spanish Potato Salad)?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~169 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ensaladilla Rusa (Spanish Potato Salad)?
- kcal: 34% of daily intake
- Fat: 70% of daily intake
- Carb: 18% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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