Ensaymada calories & nutrition
Ensaymada contains 398 calories per serving (20% of a 2,000 kcal daily diet), with 27g fat, 30g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ensaymada?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sweet Brioche Bun | 60 g | 210 | 10 | 25 | 5 |
| Butter Topping | 15 g | 108 | 12 | 0 | 0 |
| Grated Cheese | 15 g | 60 | 4.8 | 0.4 | 3.8 |
| White Sugar Sprinkles | 5 g | 20 | 0 | 5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sweet Brioche Bun · Butter Topping · Grated Cheese · White Sugar Sprinkles
Frequently Asked Questions
Is Ensaymada healthy?
In moderation. Ensaymada is calorie-dense at 419 kcal/100 g. With 9g protein and 30g carbs, it provides good nutrition but watch portion sizes.
Is Ensaymada good for weight loss?
At 398 calories per serving, Ensaymada is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ensaymada?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ensaymada?
- Macro split: fat 61%, carbs 31%, protein 8%
- Energy density: 419 kcal/100 g (high)
- Top calorie contributors: Sweet Brioche Bun, Butter Topping, Grated Cheese
How long does it take to burn off Ensaymada?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~97 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ensaymada?
- kcal: 20% of daily intake
- Fat: 38% of daily intake
- Carb: 15% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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