Et Sote (Turkish Beef Saute) calories & nutrition
Et Sote (Turkish Beef Saute) contains 606 calories per serving (30% of a 2,000 kcal daily diet), with 42g fat, 22g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Et Sote (Turkish Beef Saute)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef cubes | 150 g | 375 | 27 | 0 | 33 |
| Potatoes | 80 g | 61 | 0.1 | 14 | 1.6 |
| Tomatoes | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Green and Red Peppers | 40 g | 12 | 0.1 | 2.5 | 0.4 |
| Onions | 30 g | 12 | 0 | 2.8 | 0.3 |
| Vegetable Oil | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef cubes · Potatoes · Tomatoes · Green and Red Peppers · Onions · Vegetable Oil
Frequently Asked Questions
Is Et Sote (Turkish Beef Saute) healthy?
In moderation. Et Sote (Turkish Beef Saute) is calorie-dense at 162 kcal/100 g. With 36g protein and 22g carbs, it provides good nutrition but watch portion sizes.
Is Et Sote (Turkish Beef Saute) good for weight loss?
At 606 calories per serving, Et Sote (Turkish Beef Saute) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Et Sote (Turkish Beef Saute)?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Et Sote (Turkish Beef Saute)?
- Macro split: fat 63%, carbs 14%, protein 23%
- Energy density: 162 kcal/100 g (medium)
- Top calorie contributors: Beef cubes, Vegetable Oil, Potatoes
How long does it take to burn off Et Sote (Turkish Beef Saute)?
- Jogging: ~69 min
- Cycling: ~80 min
- Walking: ~148 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Et Sote (Turkish Beef Saute)?
- kcal: 30% of daily intake
- Fat: 60% of daily intake
- Carb: 11% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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