Fage 0% Greek Yogurt with Golden Kiwi and Mixed Toppings calories & nutrition
Fage 0% Greek Yogurt with Golden Kiwi and Mixed Toppings contains 355 calories per serving (18% of a 2,000 kcal daily diet), with 14g fat, 36g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fage 0% Greek Yogurt with Golden Kiwi and Mixed Toppings?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fage 0% Greek Yogurt | 170 g | 92 | 0 | 5 | 18 |
| Chia seeds | 10 g | 49 | 3 | 4 | 1.5 |
| Golden Kiwi | 100 g | 60 | 0.3 | 15 | 1.1 |
| Mixed seeds and nuts (pumpkin, sunflower, pecan) | 15 g | 88 | 7.5 | 2.5 | 2.5 |
| Dried fruit (cranberries, raisins) | 10 g | 33 | 0.1 | 8 | 0.1 |
| Coconut flakes | 5 g | 33 | 3.2 | 1.2 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fage 0% Greek Yogurt · Chia seeds · Golden Kiwi · Mixed seeds and nuts (pumpkin, sunflower, pecan) · Dried fruit (cranberries, raisins) · Coconut flakes
Frequently Asked Questions
Is Fage 0% Greek Yogurt with Golden Kiwi and Mixed Toppings healthy?
Yes. With 24g of protein and only 36g of carbs, Fage 0% Greek Yogurt with Golden Kiwi and Mixed Toppings is a nutritious meal. At 115 kcal/100 g, it has low energy density — filling without excessive calories.
Is Fage 0% Greek Yogurt with Golden Kiwi and Mixed Toppings good for weight loss?
Yes. At 355 calories with 24g protein, Fage 0% Greek Yogurt with Golden Kiwi and Mixed Toppings keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fage 0% Greek Yogurt with Golden Kiwi and Mixed Toppings?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fage 0% Greek Yogurt with Golden Kiwi and Mixed Toppings?
- Macro split: fat 36%, carbs 40%, protein 24%
- Energy density: 115 kcal/100 g (low)
- Top calorie contributors: Fage 0% Greek Yogurt, Mixed seeds and nuts (pumpkin, sunflower, pecan), Golden Kiwi
How long does it take to burn off Fage 0% Greek Yogurt with Golden Kiwi and Mixed Toppings?
- Jogging: ~41 min
- Cycling: ~47 min
- Walking: ~87 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fage 0% Greek Yogurt with Golden Kiwi and Mixed Toppings?
- kcal: 18% of daily intake
- Fat: 20% of daily intake
- Carb: 18% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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