Farinata calories & nutrition
Farinata contains 985 calories per serving (49% of a 2,000 kcal daily diet), with 54g fat, 88g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Farinata?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chickpea flour | 150 g | 580 | 10 | 87 | 35.5 |
| Olive oil | 45 ml | 398 | 44.2 | 0 | 0 |
| Rosemary | 5 g | 7 | 0.3 | 1 | 0.1 |
| Sea salt | 2 g | 0 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chickpea flour · Olive oil · Rosemary · Sea salt
Frequently Asked Questions
Is Farinata healthy?
In moderation. Farinata is calorie-dense at 488 kcal/100 g. With 36g protein and 88g carbs, it provides good nutrition but watch portion sizes.
Is Farinata good for weight loss?
At 985 calories per serving, Farinata is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Farinata?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Farinata?
- Macro split: fat 50%, carbs 36%, protein 14%
- Energy density: 488 kcal/100 g (high)
- Top calorie contributors: Chickpea flour, Olive oil, Rosemary
How long does it take to burn off Farinata?
- Jogging: ~113 min
- Cycling: ~130 min
- Walking: ~241 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Farinata?
- kcal: 49% of daily intake
- Fat: 78% of daily intake
- Carb: 44% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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