Filinchen with Avocado, Boiled Eggs, and Vegetables calories & nutrition
Filinchen with Avocado, Boiled Eggs, and Vegetables contains 389 calories per serving (19% of a 2,000 kcal daily diet), with 25g fat, 21g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Filinchen with Avocado, Boiled Eggs, and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Filinchen (Crispbread) | 15 g | 56 | 0.5 | 11 | 1.8 |
| Avocado spread | 50 g | 80 | 7.3 | 4.3 | 1 |
| Boiled egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Cucumber | 60 g | 9 | 0.1 | 2.2 | 0.4 |
| Cherry tomatoes | 50 g | 9 | 0.1 | 1.9 | 0.4 |
| Hard cheese | 20 g | 80 | 6.6 | 0.1 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Filinchen (Crispbread) · Avocado spread · Boiled egg · Cucumber · Cherry tomatoes · Hard cheese
Frequently Asked Questions
Is Filinchen with Avocado, Boiled Eggs, and Vegetables healthy?
In moderation. Filinchen with Avocado, Boiled Eggs, and Vegetables is calorie-dense at 132 kcal/100 g. With 21g protein and 21g carbs, it provides good nutrition but watch portion sizes.
Is Filinchen with Avocado, Boiled Eggs, and Vegetables good for weight loss?
Yes. At 389 calories with 21g protein, Filinchen with Avocado, Boiled Eggs, and Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Filinchen with Avocado, Boiled Eggs, and Vegetables?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Filinchen with Avocado, Boiled Eggs, and Vegetables?
- Macro split: fat 58%, carbs 21%, protein 21%
- Energy density: 132 kcal/100 g (low)
- Top calorie contributors: Boiled egg, Avocado spread, Hard cheese
How long does it take to burn off Filinchen with Avocado, Boiled Eggs, and Vegetables?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~95 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Filinchen with Avocado, Boiled Eggs, and Vegetables?
- kcal: 19% of daily intake
- Fat: 36% of daily intake
- Carb: 10% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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