Flammkuchen calories & nutrition
Flammkuchen contains 610 calories per serving (31% of a 2,000 kcal daily diet), with 34g fat, 58g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Flammkuchen?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flammkuchen dough | 100 oz | 280 | 5 | 50 | 8 |
| Crème fraîche | 50 floz | 150 | 15 | 3 | 2 |
| Bacon lardons | 30 oz | 160 | 14 | 0 | 8 |
| Red onion | 40 oz | 16 | 0 | 4 | 0 |
| Black pepper | 1 oz | 4 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flammkuchen dough · Crème fraîche · Bacon lardons · Red onion · Black pepper
Frequently Asked Questions
Is Flammkuchen healthy?
In moderation. Flammkuchen is calorie-dense at 11 kcal/4 oz. With 18g protein and 58g carbs, it provides good nutrition but watch portion sizes.
Is Flammkuchen good for weight loss?
At 610 calories per serving, Flammkuchen is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Flammkuchen?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Flammkuchen?
- Macro split: fat 50%, carbs 38%, protein 12%
- Energy density: 11 kcal/4 oz (low)
- Top calorie contributors: Flammkuchen dough, Bacon lardons, Crème fraîche
How long does it take to burn off Flammkuchen?
- Jogging: ~70 min
- Cycling: ~80 min
- Walking: ~149 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Flammkuchen?
- kcal: 31% of daily intake
- Fat: 49% of daily intake
- Carb: 29% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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