Flæskestegssandwich (Danish Roast Pork Open Sandwich) calories & nutrition
Flæskestegssandwich (Danish Roast Pork Open Sandwich) contains 536 calories per serving (27% of a 2,000 kcal daily diet), with 26g fat, 36g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Flæskestegssandwich (Danish Roast Pork Open Sandwich)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rye bread | 60 g | 132 | 1.5 | 24 | 3.5 |
| Roast pork (Flæskesteg) | 80 g | 196 | 12 | 0 | 22 |
| Red cabbage (pickled) | 40 g | 36 | 0 | 8 | 1 |
| Pork crackling (Flæskesvær) | 15 g | 81 | 5 | 0 | 9 |
| Pickled cucumber | 20 g | 12 | 0 | 2.5 | 0.5 |
| Orange slice | 15 g | 7 | 0 | 1.5 | 0.2 |
| Butter | 10 g | 72 | 8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rye bread · Roast pork (Flæskesteg) · Red cabbage (pickled) · Pork crackling (Flæskesvær) · Pickled cucumber · Orange slice · Butter
Frequently Asked Questions
Is Flæskestegssandwich (Danish Roast Pork Open Sandwich) healthy?
Yes. With 36g of protein and only 36g of carbs, Flæskestegssandwich (Danish Roast Pork Open Sandwich) is a nutritious meal. At 223 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Flæskestegssandwich (Danish Roast Pork Open Sandwich) good for weight loss?
Yes. At 536 calories with 36g protein, Flæskestegssandwich (Danish Roast Pork Open Sandwich) keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Flæskestegssandwich (Danish Roast Pork Open Sandwich)?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Flæskestegssandwich (Danish Roast Pork Open Sandwich)?
- Macro split: fat 44%, carbs 27%, protein 29%
- Energy density: 223 kcal/100 g (medium)
- Top calorie contributors: Roast pork (Flæskesteg), Rye bread, Pork crackling (Flæskesvær)
How long does it take to burn off Flæskestegssandwich (Danish Roast Pork Open Sandwich)?
- Jogging: ~61 min
- Cycling: ~71 min
- Walking: ~131 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Flæskestegssandwich (Danish Roast Pork Open Sandwich)?
- kcal: 27% of daily intake
- Fat: 38% of daily intake
- Carb: 18% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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