Foil-baked Fish with Snap Peas and Potatoes calories & nutrition
Foil-baked Fish with Snap Peas and Potatoes contains 320 calories per serving (16% of a 2,000 kcal daily diet), with 3g fat, 32g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Foil-baked Fish with Snap Peas and Potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Fish Fillet | 6 oz | 180 | 3 | 0 | 36 |
| Snap Peas | 3 oz | 30 | 0 | 6 | 2 |
| Diced Potatoes | 4 oz | 100 | 0 | 23 | 2 |
| Lemon Slice | 0.5 oz | 5 | 0 | 2 | 0 |
| Capers | 0.2 oz | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Fish Fillet · Snap Peas · Diced Potatoes · Lemon Slice · Capers
Frequently Asked Questions
Is Foil-baked Fish with Snap Peas and Potatoes healthy?
Yes. With 40g of protein and only 32g of carbs, Foil-baked Fish with Snap Peas and Potatoes is a nutritious meal. At 93 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Foil-baked Fish with Snap Peas and Potatoes good for weight loss?
Yes. At 320 calories with 40g protein, Foil-baked Fish with Snap Peas and Potatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Foil-baked Fish with Snap Peas and Potatoes?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Foil-baked Fish with Snap Peas and Potatoes?
- Macro split: fat 8%, carbs 40%, protein 52%
- Energy density: 93 kcal/4 oz (low)
- Top calorie contributors: White Fish Fillet, Diced Potatoes, Snap Peas
How long does it take to burn off Foil-baked Fish with Snap Peas and Potatoes?
- Jogging: ~37 min
- Cycling: ~42 min
- Walking: ~78 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Foil-baked Fish with Snap Peas and Potatoes?
- kcal: 16% of daily intake
- Fat: 4% of daily intake
- Carb: 16% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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