Frankfurters with bread and ketchup calories & nutrition
Frankfurters with bread and ketchup contains 544 calories per serving (27% of a 2,000 kcal daily diet), with 29g fat, 47g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Frankfurters with bread and ketchup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Frankfurter sausages | 120 g | 324 | 28 | 2 | 16 |
| Rye-wheat bread | 80 g | 200 | 1 | 40 | 7 |
| Ketchup | 20 g | 20 | 0 | 5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Frankfurter sausages · Rye-wheat bread · Ketchup
Frequently Asked Questions
Is Frankfurters with bread and ketchup healthy?
In moderation. Frankfurters with bread and ketchup is calorie-dense at 247 kcal/100 g. With 23g protein and 47g carbs, it provides good nutrition but watch portion sizes.
Is Frankfurters with bread and ketchup good for weight loss?
Yes. At 544 calories with 23g protein, Frankfurters with bread and ketchup keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Frankfurters with bread and ketchup?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Frankfurters with bread and ketchup?
- Macro split: fat 48%, carbs 35%, protein 17%
- Energy density: 247 kcal/100 g (medium)
- Top calorie contributors: Frankfurter sausages, Rye-wheat bread, Ketchup
How long does it take to burn off Frankfurters with bread and ketchup?
- Jogging: ~62 min
- Cycling: ~72 min
- Walking: ~133 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Frankfurters with bread and ketchup?
- kcal: 27% of daily intake
- Fat: 41% of daily intake
- Carb: 24% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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