Fridays Signature Whiskey-Glazed Chicken Sandwich calories & nutrition
Fridays Signature Whiskey-Glazed Chicken Sandwich contains 999 calories per serving (50% of a 2,000 kcal daily diet), with 50g fat, 90g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fridays Signature Whiskey-Glazed Chicken Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Crispy buttermilk chicken | 150 g | 345 | 17 | 18 | 30 |
| Toasted bun | 80 g | 220 | 4 | 40 | 6 |
| Whiskey-Glaze mayo | 20 ml | 120 | 12 | 3 | 0 |
| Whiskey-Glaze sauce | 30 ml | 85 | 0 | 21 | 0 |
| Mixed cheeses | 20 g | 80 | 6 | 1 | 5 |
| Crispy bacon | 15 g | 81 | 7 | 0 | 4.5 |
| Crispy onions | 10 g | 58 | 4 | 5 | 0.5 |
| Lettuce, tomatoes, red onions, dill pickle | 40 g | 10 | 0 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Crispy buttermilk chicken · Toasted bun · Whiskey-Glaze mayo · Whiskey-Glaze sauce · Mixed cheeses · Crispy bacon · Crispy onions · Lettuce, tomatoes, red onions, dill pickle
Frequently Asked Questions
Is Fridays Signature Whiskey-Glazed Chicken Sandwich healthy?
In moderation. Fridays Signature Whiskey-Glazed Chicken Sandwich is calorie-dense at 274 kcal/100 g. With 46g protein and 90g carbs, it provides good nutrition but watch portion sizes.
Is Fridays Signature Whiskey-Glazed Chicken Sandwich good for weight loss?
At 999 calories per serving, Fridays Signature Whiskey-Glazed Chicken Sandwich is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fridays Signature Whiskey-Glazed Chicken Sandwich?
One serving contains 46g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fridays Signature Whiskey-Glazed Chicken Sandwich?
- Macro split: fat 45%, carbs 36%, protein 19%
- Energy density: 274 kcal/100 g (high)
- Top calorie contributors: Crispy buttermilk chicken, Toasted bun, Whiskey-Glaze mayo
How long does it take to burn off Fridays Signature Whiskey-Glazed Chicken Sandwich?
- Jogging: ~114 min
- Cycling: ~132 min
- Walking: ~245 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fridays Signature Whiskey-Glazed Chicken Sandwich?
- kcal: 50% of daily intake
- Fat: 71% of daily intake
- Carb: 45% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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