Frisée and Pear Salad calories & nutrition
Frisée and Pear Salad contains 127 calories per serving (6% of a 2,000 kcal daily diet), with 6g fat, 19g carbs, and 1g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Frisée and Pear Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Frisée lettuce | 1.5 oz | 10 | 0.1 | 2 | 0.8 |
| Pear slices | 2 oz | 57 | 0.1 | 15 | 0.4 |
| Vinaigrette dressing | 0.5 floz | 60 | 6 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Frisée lettuce · Pear slices · Vinaigrette dressing
Frequently Asked Questions
Is Frisée and Pear Salad healthy?
Yes. With 1g of protein and only 19g of carbs, Frisée and Pear Salad is a nutritious meal. At 126 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Frisée and Pear Salad good for weight loss?
At 127 calories per serving, Frisée and Pear Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Frisée and Pear Salad?
One serving contains 1g of protein, which is about 1% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Frisée and Pear Salad?
- Macro split: fat 44%, carbs 60%, protein 0%
- Energy density: 126 kcal/4 oz (low)
- Top calorie contributors: Vinaigrette dressing, Pear slices, Frisée lettuce
How long does it take to burn off Frisée and Pear Salad?
- Jogging: ~15 min
- Cycling: ~17 min
- Walking: ~31 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Frisée and Pear Salad?
- kcal: 6% of daily intake
- Fat: 9% of daily intake
- Carb: 10% of daily intake
- Protein: 1% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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