Frittaten Soup calories & nutrition
Frittaten Soup contains 219 calories per serving (11% of a 2,000 kcal daily diet), with 9g fat, 24g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Frittaten Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Broth | 300 ml | 30 | 1 | 2 | 3 |
| Frittaten (Pancake Strips) | 80 g | 180 | 8 | 20 | 7 |
| Carrots | 20 g | 8 | 0 | 2 | 0 |
| Chives | 2 g | 1 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Broth · Frittaten (Pancake Strips) · Carrots · Chives
Frequently Asked Questions
Is Frittaten Soup healthy?
Yes. With 10g of protein and only 24g of carbs, Frittaten Soup is a nutritious meal. At 54 kcal/100 g, it has low energy density — filling without excessive calories.
Is Frittaten Soup good for weight loss?
At 219 calories per serving, Frittaten Soup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Frittaten Soup?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Frittaten Soup?
- Macro split: fat 37%, carbs 44%, protein 19%
- Energy density: 54 kcal/100 g (low)
- Top calorie contributors: Frittaten (Pancake Strips), Beef Broth, Carrots
How long does it take to burn off Frittaten Soup?
- Jogging: ~25 min
- Cycling: ~29 min
- Walking: ~54 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Frittaten Soup?
- kcal: 11% of daily intake
- Fat: 13% of daily intake
- Carb: 12% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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