Fuzhu salad with carrots calories & nutrition
Fuzhu salad with carrots contains 615 calories per serving (31% of a 2,000 kcal daily diet), with 39g fat, 20g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fuzhu salad with carrots?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fuzhu (dried tofu skin) | 150 g | 480 | 28 | 12 | 45 |
| Carrots | 60 g | 24.6 | 0.1 | 5.7 | 0.5 |
| Soy sauce and oil dressing | 20 ml | 110 | 11 | 2 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fuzhu (dried tofu skin) · Carrots · Soy sauce and oil dressing
Frequently Asked Questions
Is Fuzhu salad with carrots healthy?
In moderation. Fuzhu salad with carrots is calorie-dense at 267 kcal/100 g. With 46g protein and 20g carbs, it provides good nutrition but watch portion sizes.
Is Fuzhu salad with carrots good for weight loss?
At 615 calories per serving, Fuzhu salad with carrots is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fuzhu salad with carrots?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fuzhu salad with carrots?
- Macro split: fat 57%, carbs 13%, protein 30%
- Energy density: 267 kcal/100 g (high)
- Top calorie contributors: Fuzhu (dried tofu skin), Soy sauce and oil dressing, Carrots
How long does it take to burn off Fuzhu salad with carrots?
- Jogging: ~70 min
- Cycling: ~81 min
- Walking: ~151 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fuzhu salad with carrots?
- kcal: 31% of daily intake
- Fat: 56% of daily intake
- Carb: 10% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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