Fërgesë with Rye Bread and Fresh Vegetables calories & nutrition
Fërgesë with Rye Bread and Fresh Vegetables contains 459 calories per serving (23% of a 2,000 kcal daily diet), with 23g fat, 41g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fërgesë with Rye Bread and Fresh Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fërgesë (Albanian curd cheese and pepper dip) | 150 g | 285 | 21 | 9 | 15 |
| Rye Bread | 60 g | 156 | 2 | 28 | 6.5 |
| Cucumber | 40 g | 6 | 0.1 | 1.4 | 0.3 |
| White Onion | 30 g | 12 | 0.1 | 2.8 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fërgesë (Albanian curd cheese and pepper dip) · Rye Bread · Cucumber · White Onion
Frequently Asked Questions
Is Fërgesë with Rye Bread and Fresh Vegetables healthy?
Yes. With 22g of protein and only 41g of carbs, Fërgesë with Rye Bread and Fresh Vegetables is a nutritious meal. At 164 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Fërgesë with Rye Bread and Fresh Vegetables good for weight loss?
Yes. At 459 calories with 22g protein, Fërgesë with Rye Bread and Fresh Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fërgesë with Rye Bread and Fresh Vegetables?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fërgesë with Rye Bread and Fresh Vegetables?
- Macro split: fat 45%, carbs 36%, protein 19%
- Energy density: 164 kcal/100 g (medium)
- Top calorie contributors: Fërgesë (Albanian curd cheese and pepper dip), Rye Bread, White Onion
How long does it take to burn off Fërgesë with Rye Bread and Fresh Vegetables?
- Jogging: ~52 min
- Cycling: ~61 min
- Walking: ~112 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fërgesë with Rye Bread and Fresh Vegetables?
- kcal: 23% of daily intake
- Fat: 33% of daily intake
- Carb: 21% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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