Gözleme with Ayran calories & nutrition
Gözleme with Ayran contains 528 calories per serving (26% of a 2,000 kcal daily diet), with 24g fat, 56g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Gözleme with Ayran?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Gözleme (savory Turkish flatbread) | 150 g | 450 | 20 | 50 | 15 |
| Red pepper flakes | 2 g | 8 | 0.4 | 1.5 | 0.3 |
| Ayran (yogurt drink) | 200 ml | 70 | 3.5 | 5 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Gözleme (savory Turkish flatbread) · Red pepper flakes · Ayran (yogurt drink)
Frequently Asked Questions
Is Gözleme with Ayran healthy?
Yes. With 19g of protein and only 56g of carbs, Gözleme with Ayran is a nutritious meal. At 150 kcal/100 g, it has low energy density — filling without excessive calories.
Is Gözleme with Ayran good for weight loss?
Yes. At 528 calories with 19g protein, Gözleme with Ayran keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Gözleme with Ayran?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Gözleme with Ayran?
- Macro split: fat 41%, carbs 43%, protein 16%
- Energy density: 150 kcal/100 g (low)
- Top calorie contributors: Gözleme (savory Turkish flatbread), Ayran (yogurt drink), Red pepper flakes
How long does it take to burn off Gözleme with Ayran?
- Jogging: ~60 min
- Cycling: ~70 min
- Walking: ~129 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Gözleme with Ayran?
- kcal: 26% of daily intake
- Fat: 34% of daily intake
- Carb: 28% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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