Gürzə with Rice and Potatoes calories & nutrition
Gürzə with Rice and Potatoes contains 769 calories per serving (38% of a 2,000 kcal daily diet), with 28g fat, 103g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Gürzə with Rice and Potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Gürzə (Azerbaijani dumplings) | 180 g | 414 | 18 | 45 | 18 |
| White Rice | 100 g | 130 | 0.3 | 28 | 2.7 |
| Roasted Potatoes | 120 g | 180 | 7 | 26 | 3 |
| Tomato and Chili Sauce | 30 ml | 45 | 3 | 4 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Gürzə (Azerbaijani dumplings) · White Rice · Roasted Potatoes · Tomato and Chili Sauce
Frequently Asked Questions
Is Gürzə with Rice and Potatoes healthy?
In moderation. Gürzə with Rice and Potatoes is calorie-dense at 179 kcal/100 g. With 24g protein and 103g carbs, it provides good nutrition but watch portion sizes.
Is Gürzə with Rice and Potatoes good for weight loss?
At 769 calories per serving, Gürzə with Rice and Potatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Gürzə with Rice and Potatoes?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Gürzə with Rice and Potatoes?
- Macro split: fat 33%, carbs 54%, protein 13%
- Energy density: 179 kcal/100 g (medium)
- Top calorie contributors: Gürzə (Azerbaijani dumplings), Roasted Potatoes, White Rice
How long does it take to burn off Gürzə with Rice and Potatoes?
- Jogging: ~88 min
- Cycling: ~101 min
- Walking: ~188 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Gürzə with Rice and Potatoes?
- kcal: 38% of daily intake
- Fat: 40% of daily intake
- Carb: 52% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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