Gajar ka Halwa with Roti calories & nutrition
Gajar ka Halwa with Roti contains 579 calories per serving (29% of a 2,000 kcal daily diet), with 33g fat, 63g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Gajar ka Halwa with Roti?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Gajar ka Halwa (Carrot Pudding) | 150 g | 385 | 21 | 45 | 4 |
| Whole Wheat Roti | 40 g | 104 | 2 | 18 | 3.5 |
| Cooking Oil/Ghee (Separated) | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Gajar ka Halwa (Carrot Pudding) · Whole Wheat Roti · Cooking Oil/Ghee (Separated)
How does Gajar ka Halwa with Roti compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Gajar Kheer (Carrot Rice Pudding) | 220g | 313 | 7g | -266 kcal, less protein |
Frequently Asked Questions
Is Gajar ka Halwa with Roti healthy?
In moderation. Gajar ka Halwa with Roti is calorie-dense at 290 kcal/100 g. With 8g protein and 63g carbs, it provides good nutrition but watch portion sizes.
Is Gajar ka Halwa with Roti good for weight loss?
At 579 calories per serving, Gajar ka Halwa with Roti is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Gajar ka Halwa with Roti?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Gajar ka Halwa with Roti?
- Macro split: fat 51%, carbs 44%, protein 5%
- Energy density: 290 kcal/100 g (high)
- Top calorie contributors: Gajar ka Halwa (Carrot Pudding), Whole Wheat Roti, Cooking Oil/Ghee (Separated)
How long does it take to burn off Gajar ka Halwa with Roti?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~142 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Gajar ka Halwa with Roti?
- kcal: 29% of daily intake
- Fat: 47% of daily intake
- Carb: 32% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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