Galouti Kebab with Ulte Tawe Ka Paratha calories & nutrition
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Galouti Kebab with Ulte Tawe Ka Paratha contains 326 calories per serving (16% of a 2,000 kcal daily diet), with 20g fat, 20g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Galouti Kebab with Ulte Tawe Ka Paratha?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Galouti Kebab | 60 g | 180 | 12 | 4 | 14 |
| Ulte Tawe Ka Paratha | 40 g | 136 | 8 | 14 | 2 |
| Pickled Onion Rings | 15 g | 10 | 0 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Galouti Kebab · Ulte Tawe Ka Paratha · Pickled Onion Rings
Frequently Asked Questions
Is Galouti Kebab with Ulte Tawe Ka Paratha healthy?
In moderation. Galouti Kebab with Ulte Tawe Ka Paratha is calorie-dense at 283 kcal/100 g. With 16g protein and 20g carbs, it provides good nutrition but watch portion sizes.
Is Galouti Kebab with Ulte Tawe Ka Paratha good for weight loss?
Yes. At 326 calories with 16g protein, Galouti Kebab with Ulte Tawe Ka Paratha keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Galouti Kebab with Ulte Tawe Ka Paratha?
One serving contains 16g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Galouti Kebab with Ulte Tawe Ka Paratha?
- Macro split: fat 55%, carbs 25%, protein 20%
- Energy density: 283 kcal/100 g (high)
- Top calorie contributors: Galouti Kebab, Ulte Tawe Ka Paratha, Pickled Onion Rings
How long does it take to burn off Galouti Kebab with Ulte Tawe Ka Paratha?
- Jogging: ~37 min
- Cycling: ~43 min
- Walking: ~80 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Galouti Kebab with Ulte Tawe Ka Paratha?
- kcal: 16% of daily intake
- Fat: 29% of daily intake
- Carb: 10% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
