Gambas al Ajillo with Bread calories & nutrition
Gambas al Ajillo with Bread contains 646 calories per serving (32% of a 2,000 kcal daily diet), with 42g fat, 33g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Gambas al Ajillo with Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| King Prawns | 120 g | 120 | 1.5 | 0.5 | 26 |
| Garlic and Chilli Oil Sauce | 45 ml | 365 | 40 | 1 | 0.2 |
| White Crusty Bread | 60 g | 160 | 1 | 31 | 6 |
| Fresh Parsley | 2 g | 1 | 0 | 0.1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
King Prawns · Garlic and Chilli Oil Sauce · White Crusty Bread · Fresh Parsley
Frequently Asked Questions
Is Gambas al Ajillo with Bread healthy?
In moderation. Gambas al Ajillo with Bread is calorie-dense at 285 kcal/100 g. With 32g protein and 33g carbs, it provides good nutrition but watch portion sizes.
Is Gambas al Ajillo with Bread good for weight loss?
At 646 calories per serving, Gambas al Ajillo with Bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Gambas al Ajillo with Bread?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Gambas al Ajillo with Bread?
- Macro split: fat 59%, carbs 20%, protein 21%
- Energy density: 285 kcal/100 g (high)
- Top calorie contributors: Garlic and Chilli Oil Sauce, White Crusty Bread, King Prawns
How long does it take to burn off Gambas al Ajillo with Bread?
- Jogging: ~74 min
- Cycling: ~85 min
- Walking: ~158 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Gambas al Ajillo with Bread?
- kcal: 32% of daily intake
- Fat: 61% of daily intake
- Carb: 16% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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