Gammon, Egg and Chips with Peas calories & nutrition
Gammon, Egg and Chips with Peas contains 981 calories per serving (49% of a 2,000 kcal daily diet), with 54g fat, 69g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Gammon, Egg and Chips with Peas?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Eggs | 100 g | 196 | 14 | 1 | 13 |
| French Fries | 150 g | 468 | 24 | 58 | 5 |
| Garden Peas | 80 g | 65 | 0.5 | 10 | 5 |
| Gammon Steak | 120 g | 252 | 16 | 0 | 27 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Eggs · French Fries · Garden Peas · Gammon Steak
How does Gammon, Egg and Chips with Peas compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Gammon, Egg and Chips | 450g | 756 | 56g | -225 kcal, more protein |
Frequently Asked Questions
Is Gammon, Egg and Chips with Peas healthy?
In moderation. Gammon, Egg and Chips with Peas is calorie-dense at 218 kcal/100 g. With 50g protein and 69g carbs, it provides good nutrition but watch portion sizes.
Is Gammon, Egg and Chips with Peas good for weight loss?
At 981 calories per serving, Gammon, Egg and Chips with Peas is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Gammon, Egg and Chips with Peas?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Gammon, Egg and Chips with Peas?
- Macro split: fat 50%, carbs 28%, protein 22%
- Energy density: 218 kcal/100 g (medium)
- Top calorie contributors: French Fries, Gammon Steak, Fried Eggs
How long does it take to burn off Gammon, Egg and Chips with Peas?
- Jogging: ~112 min
- Cycling: ~129 min
- Walking: ~240 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Gammon, Egg and Chips with Peas?
- kcal: 49% of daily intake
- Fat: 78% of daily intake
- Carb: 35% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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