Gavurdagi Salad calories & nutrition
Gavurdagi Salad contains 331 calories per serving (17% of a 2,000 kcal daily diet), with 28g fat, 18g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Gavurdagi Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tomato | 150 g | 27 | 0.3 | 5.8 | 1.3 |
| Green Pepper | 30 g | 6 | 0.1 | 1.4 | 0.3 |
| Walnuts | 20 g | 131 | 13 | 2.7 | 3 |
| Olive Oil | 15 ml | 135 | 15 | 0 | 0 |
| Pomegranate Molasses | 10 ml | 30 | 0 | 7.5 | 0 |
| Parsley | 5 g | 2 | 0 | 0.3 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tomato · Green Pepper · Walnuts · Olive Oil · Pomegranate Molasses · Parsley
Frequently Asked Questions
Is Gavurdagi Salad healthy?
In moderation. Gavurdagi Salad is calorie-dense at 144 kcal/100 g. With 5g protein and 18g carbs, it provides good nutrition but watch portion sizes.
Is Gavurdagi Salad good for weight loss?
At 331 calories per serving, Gavurdagi Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Gavurdagi Salad?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Gavurdagi Salad?
- Macro split: fat 77%, carbs 21%, protein 2%
- Energy density: 144 kcal/100 g (low)
- Top calorie contributors: Olive Oil, Walnuts, Pomegranate Molasses
How long does it take to burn off Gavurdagi Salad?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~81 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Gavurdagi Salad?
- kcal: 17% of daily intake
- Fat: 41% of daily intake
- Carb: 9% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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