Gemüseteller (Vegetable Plate) calories & nutrition
Gemüseteller (Vegetable Plate) contains 237 calories per serving (12% of a 2,000 kcal daily diet), with 2g fat, 45g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Gemüseteller (Vegetable Plate)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Potatoes, boiled | 150 g | 115 | 0.2 | 25.5 | 2.8 |
| Carrots, steamed | 100 g | 35 | 0.2 | 7 | 1.3 |
| Broccoli, steamed | 80 g | 28 | 0.3 | 5 | 2.3 |
| Cauliflower, steamed | 80 g | 20 | 0.2 | 3.3 | 1.5 |
| Zucchini, sautéed | 80 g | 30 | 1.5 | 2.5 | 1.2 |
| Sprouts | 15 g | 5 | 0.1 | 0.5 | 0.5 |
| Tomato slice | 20 g | 4 | 0 | 0.8 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Potatoes, boiled · Carrots, steamed · Broccoli, steamed · Cauliflower, steamed · Zucchini, sautéed · Sprouts · Tomato slice
Frequently Asked Questions
Is Gemüseteller (Vegetable Plate) healthy?
Yes. With 10g of protein and only 45g of carbs, Gemüseteller (Vegetable Plate) is a nutritious meal. At 45 kcal/100 g, it has low energy density — filling without excessive calories.
Is Gemüseteller (Vegetable Plate) good for weight loss?
At 237 calories per serving, Gemüseteller (Vegetable Plate) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Gemüseteller (Vegetable Plate)?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Gemüseteller (Vegetable Plate)?
- Macro split: fat 9%, carbs 75%, protein 16%
- Energy density: 45 kcal/100 g (low)
- Top calorie contributors: Potatoes, boiled, Carrots, steamed, Zucchini, sautéed
How long does it take to burn off Gemüseteller (Vegetable Plate)?
- Jogging: ~27 min
- Cycling: ~31 min
- Walking: ~58 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Gemüseteller (Vegetable Plate)?
- kcal: 12% of daily intake
- Fat: 4% of daily intake
- Carb: 22% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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