Ghiveci de legume cu orez calories & nutrition
Ghiveci de legume cu orez contains 349 calories per serving (17% of a 2,000 kcal daily diet), with 16g fat, 45g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ghiveci de legume cu orez?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Red bell pepper | 150 g | 46.5 | 0.5 | 9 | 1.5 |
| White rice | 100 g | 130 | 0.3 | 28 | 2.7 |
| Sunflower oil | 15 ml | 135 | 15 | 0 | 0 |
| Tomato sauce | 50 ml | 25 | 0.2 | 5 | 0.8 |
| Onion | 30 g | 12 | 0.1 | 2.8 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Red bell pepper · White rice · Sunflower oil · Tomato sauce · Onion
Frequently Asked Questions
Is Ghiveci de legume cu orez healthy?
Yes. With 5g of protein and only 45g of carbs, Ghiveci de legume cu orez is a nutritious meal. At 101 kcal/100 g, it has low energy density — filling without excessive calories.
Is Ghiveci de legume cu orez good for weight loss?
At 349 calories per serving, Ghiveci de legume cu orez is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ghiveci de legume cu orez?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ghiveci de legume cu orez?
- Macro split: fat 42%, carbs 51%, protein 7%
- Energy density: 101 kcal/100 g (low)
- Top calorie contributors: Sunflower oil, White rice, Red bell pepper
How long does it take to burn off Ghiveci de legume cu orez?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~85 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ghiveci de legume cu orez?
- kcal: 17% of daily intake
- Fat: 23% of daily intake
- Carb: 22% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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