Ghomi with Bazhe sauce calories & nutrition
Ghomi with Bazhe sauce contains 780 calories per serving (39% of a 2,000 kcal daily diet), with 53g fat, 44g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ghomi with Bazhe sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cornmeal (Ghomi) | 200 g | 180 | 1 | 38 | 4 |
| Walnut sauce (Bazhe) | 100 ml | 350 | 34 | 6 | 5 |
| Minced meat (Beef and Pork mix) | 100 g | 250 | 18 | 0 | 22 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cornmeal (Ghomi) · Walnut sauce (Bazhe) · Minced meat (Beef and Pork mix)
Frequently Asked Questions
Is Ghomi with Bazhe sauce healthy?
In moderation. Ghomi with Bazhe sauce is calorie-dense at 195 kcal/100 g. With 31g protein and 44g carbs, it provides good nutrition but watch portion sizes.
Is Ghomi with Bazhe sauce good for weight loss?
At 780 calories per serving, Ghomi with Bazhe sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ghomi with Bazhe sauce?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ghomi with Bazhe sauce?
- Macro split: fat 61%, carbs 23%, protein 16%
- Energy density: 195 kcal/100 g (medium)
- Top calorie contributors: Walnut sauce (Bazhe), Minced meat (Beef and Pork mix), Cornmeal (Ghomi)
How long does it take to burn off Ghomi with Bazhe sauce?
- Jogging: ~89 min
- Cycling: ~103 min
- Walking: ~191 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ghomi with Bazhe sauce?
- kcal: 39% of daily intake
- Fat: 76% of daily intake
- Carb: 22% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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