Ghostie Burger and Extra Crunchy Fries calories & nutrition
Ghostie Burger and Extra Crunchy Fries contains 1227 calories per serving (61% of a 2,000 kcal daily diet), with 71g fat, 103g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ghostie Burger and Extra Crunchy Fries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Patty | 110 g | 278 | 20 | 0 | 24.5 |
| Burger Bun | 70 g | 210 | 4 | 36 | 7.5 |
| Cheddar Cheese | 30 g | 120 | 10 | 0.5 | 7 |
| French Fries | 150 g | 465 | 22 | 62 | 4.7 |
| Ghost Sauce | 30 ml | 150 | 15 | 3.5 | 0.2 |
| Iceberg Lettuce | 15 g | 2 | 0 | 0.5 | 0.1 |
| Pickles | 15 g | 2 | 0 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Patty · Burger Bun · Cheddar Cheese · French Fries · Ghost Sauce · Iceberg Lettuce · Pickles
Frequently Asked Questions
Is Ghostie Burger and Extra Crunchy Fries healthy?
In moderation. Ghostie Burger and Extra Crunchy Fries is calorie-dense at 292 kcal/100 g. With 44g protein and 103g carbs, it provides good nutrition but watch portion sizes.
Is Ghostie Burger and Extra Crunchy Fries good for weight loss?
At 1227 calories per serving, Ghostie Burger and Extra Crunchy Fries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ghostie Burger and Extra Crunchy Fries?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ghostie Burger and Extra Crunchy Fries?
- Macro split: fat 52%, carbs 34%, protein 14%
- Energy density: 292 kcal/100 g (high)
- Top calorie contributors: French Fries, Beef Patty, Burger Bun
How long does it take to burn off Ghostie Burger and Extra Crunchy Fries?
- Jogging: ~140 min
- Cycling: ~162 min
- Walking: ~300 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ghostie Burger and Extra Crunchy Fries?
- kcal: 61% of daily intake
- Fat: 101% of daily intake
- Carb: 52% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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