Gigantes Plaki (Greek Giant Beans) calories & nutrition
Gigantes Plaki (Greek Giant Beans) contains 518 calories per serving (26% of a 2,000 kcal daily diet), with 23g fat, 59g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Gigantes Plaki (Greek Giant Beans)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Giant white beans | 200 g | 248 | 1.2 | 42 | 17.3 |
| Olive oil | 20 ml | 176 | 19.6 | 0 | 0 |
| Tomato sauce | 100 ml | 64 | 2 | 10 | 1.5 |
| Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Onions and herbs | 40 g | 18 | 0.1 | 4 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Giant white beans · Olive oil · Tomato sauce · Carrots · Onions and herbs
Frequently Asked Questions
Is Gigantes Plaki (Greek Giant Beans) healthy?
Yes. With 20g of protein and only 59g of carbs, Gigantes Plaki (Greek Giant Beans) is a nutritious meal. At 133 kcal/100 g, it has low energy density — filling without excessive calories.
Is Gigantes Plaki (Greek Giant Beans) good for weight loss?
Yes. At 518 calories with 20g protein, Gigantes Plaki (Greek Giant Beans) keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Gigantes Plaki (Greek Giant Beans)?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Gigantes Plaki (Greek Giant Beans)?
- Macro split: fat 40%, carbs 45%, protein 15%
- Energy density: 133 kcal/100 g (low)
- Top calorie contributors: Giant white beans, Olive oil, Tomato sauce
How long does it take to burn off Gigantes Plaki (Greek Giant Beans)?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~127 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Gigantes Plaki (Greek Giant Beans)?
- kcal: 26% of daily intake
- Fat: 33% of daily intake
- Carb: 29% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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