Gising-gising (Green Beans in Coconut Milk) calories & nutrition
Gising-gising (Green Beans in Coconut Milk) contains 445 calories per serving (22% of a 2,000 kcal daily diet), with 42g fat, 10g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Gising-gising (Green Beans in Coconut Milk)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Green Beans | 100 g | 31 | 0.2 | 7 | 1.8 |
| Pork Belly | 50 g | 259 | 26.5 | 0 | 4.5 |
| Coconut Milk | 60 ml | 138 | 14.3 | 1.7 | 1.4 |
| Red Chili Pepper | 5 g | 2 | 0.1 | 0.4 | 0.1 |
| Shrimp Paste (Bagoong) | 10 g | 15 | 0.8 | 0.5 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Green Beans · Pork Belly · Coconut Milk · Red Chili Pepper · Shrimp Paste (Bagoong)
Frequently Asked Questions
Is Gising-gising (Green Beans in Coconut Milk) healthy?
In moderation. Gising-gising (Green Beans in Coconut Milk) is calorie-dense at 198 kcal/100 g. With 9g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Gising-gising (Green Beans in Coconut Milk) good for weight loss?
At 445 calories per serving, Gising-gising (Green Beans in Coconut Milk) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Gising-gising (Green Beans in Coconut Milk)?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Gising-gising (Green Beans in Coconut Milk)?
- Macro split: fat 85%, carbs 9%, protein 6%
- Energy density: 198 kcal/100 g (medium)
- Top calorie contributors: Pork Belly, Coconut Milk, Green Beans
How long does it take to burn off Gising-gising (Green Beans in Coconut Milk)?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~109 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Gising-gising (Green Beans in Coconut Milk)?
- kcal: 22% of daily intake
- Fat: 60% of daily intake
- Carb: 5% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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