Gjellë me mish dhe patate calories & nutrition
Gjellë me mish dhe patate contains 493 calories per serving (25% of a 2,000 kcal daily diet), with 24g fat, 40g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Gjellë me mish dhe patate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Potato | 150 g | 115.5 | 0.1 | 26.1 | 2.5 |
| Beef | 80 g | 200 | 12 | 0 | 23 |
| Green peas | 40 g | 32.4 | 0.2 | 5.8 | 1.8 |
| Carrot | 30 g | 12.3 | 0.1 | 2.8 | 0.3 |
| Vegetable oil | 10 ml | 88.2 | 9.8 | 0 | 0 |
| Tomato sauce and broth | 100 ml | 45 | 2 | 5 | 1.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Potato · Beef · Green peas · Carrot · Vegetable oil · Tomato sauce and broth
How does Gjellë me mish dhe patate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Albanian Potato Stew (Gjellë me patate) | 430g | 276 | 4g | -217 kcal, less protein |
Frequently Asked Questions
Is Gjellë me mish dhe patate healthy?
Yes. With 29g of protein and only 40g of carbs, Gjellë me mish dhe patate is a nutritious meal. At 120 kcal/100 g, it has low energy density — filling without excessive calories.
Is Gjellë me mish dhe patate good for weight loss?
Yes. At 493 calories with 29g protein, Gjellë me mish dhe patate keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Gjellë me mish dhe patate?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Gjellë me mish dhe patate?
- Macro split: fat 44%, carbs 32%, protein 24%
- Energy density: 120 kcal/100 g (low)
- Top calorie contributors: Beef, Potato, Vegetable oil
How long does it take to burn off Gjellë me mish dhe patate?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~121 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Gjellë me mish dhe patate?
- kcal: 25% of daily intake
- Fat: 35% of daily intake
- Carb: 20% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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