Graham's Kefir Yogurt with Passion Fruit, Mango & Papaya calories & nutrition
Graham's Kefir Yogurt with Passion Fruit, Mango & Papaya contains 125 calories per serving (6% of a 2,000 kcal daily diet), with 4g fat, 16g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Graham's Kefir Yogurt with Passion Fruit, Mango & Papaya?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Kefir Yogurt | 150 g | 105 | 3 | 12 | 8 |
| Passion Fruit | 10 g | 10 | 0.5 | 1.5 | 0.2 |
| Mango | 10 g | 6 | 0.1 | 1.5 | 0.1 |
| Papaya | 10 g | 4 | 0.1 | 1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Kefir Yogurt · Passion Fruit · Mango · Papaya
Frequently Asked Questions
Is Graham's Kefir Yogurt with Passion Fruit, Mango & Papaya healthy?
Yes. With 8g of protein and only 16g of carbs, Graham's Kefir Yogurt with Passion Fruit, Mango & Papaya is a nutritious meal. At 69 kcal/100 g, it has low energy density — filling without excessive calories.
Is Graham's Kefir Yogurt with Passion Fruit, Mango & Papaya good for weight loss?
At 125 calories per serving, Graham's Kefir Yogurt with Passion Fruit, Mango & Papaya is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Graham's Kefir Yogurt with Passion Fruit, Mango & Papaya?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Graham's Kefir Yogurt with Passion Fruit, Mango & Papaya?
- Macro split: fat 27%, carbs 51%, protein 22%
- Energy density: 69 kcal/100 g (low)
- Top calorie contributors: Kefir Yogurt, Passion Fruit, Mango
How long does it take to burn off Graham's Kefir Yogurt with Passion Fruit, Mango & Papaya?
- Jogging: ~14 min
- Cycling: ~16 min
- Walking: ~31 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Graham's Kefir Yogurt with Passion Fruit, Mango & Papaya?
- kcal: 6% of daily intake
- Fat: 5% of daily intake
- Carb: 8% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
