Granola/Trail Mix calories & nutrition
Granola/Trail Mix contains 190 calories per serving (10% of a 2,000 kcal daily diet), with 13g fat, 15g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Granola/Trail Mix?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Granola/Oats | 0.5 oz | 60 | 2 | 9 | 1 |
| Pecans | 0.3 oz | 55 | 5.5 | 1 | 0.5 |
| Pumpkin Seeds | 0.2 oz | 30 | 2.5 | 1 | 1.5 |
| Dried Cranberries | 0.1 oz | 10 | 0 | 2.5 | 0 |
| Almonds | 0.2 oz | 35 | 3 | 1.5 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Granola/Oats · Pecans · Pumpkin Seeds · Dried Cranberries · Almonds
Frequently Asked Questions
Is Granola/Trail Mix healthy?
In moderation. Granola/Trail Mix is calorie-dense at 585 kcal/4 oz. With 4g protein and 15g carbs, it provides good nutrition but watch portion sizes.
Is Granola/Trail Mix good for weight loss?
At 190 calories per serving, Granola/Trail Mix is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Granola/Trail Mix?
One serving contains 4g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Granola/Trail Mix?
- Macro split: fat 62%, carbs 32%, protein 6%
- Energy density: 585 kcal/4 oz (high)
- Top calorie contributors: Granola/Oats, Pecans, Almonds
How long does it take to burn off Granola/Trail Mix?
- Jogging: ~22 min
- Cycling: ~25 min
- Walking: ~47 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Granola/Trail Mix?
- kcal: 10% of daily intake
- Fat: 19% of daily intake
- Carb: 8% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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