Greeny Combo Poke Bowl calories & nutrition
Greeny Combo Poke Bowl contains 639 calories per serving (32% of a 2,000 kcal daily diet), with 31g fat, 61g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Greeny Combo Poke Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sushi rice | 150 g | 195 | 0.5 | 43 | 4.5 |
| Raw salmon and tuna mix | 80 g | 136 | 6 | 0 | 20.5 |
| Avocado | 40 g | 64 | 6 | 3.4 | 0.8 |
| Edamame beans | 30 g | 36 | 1.5 | 2.7 | 3.3 |
| Wakame seaweed salad | 30 g | 27 | 1.2 | 3 | 1 |
| Mango mayo sauce | 30 ml | 144 | 14 | 4.5 | 0.1 |
| Pickled ginger | 15 g | 12 | 0 | 3 | 0 |
| Baby spinach | 15 g | 3 | 0.1 | 0.5 | 0.4 |
| Nori seaweed and sesame seeds | 5 g | 22 | 1.5 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sushi rice · Raw salmon and tuna mix · Avocado · Edamame beans · Wakame seaweed salad · Mango mayo sauce · Pickled ginger · Baby spinach · Nori seaweed and sesame seeds
Frequently Asked Questions
Is Greeny Combo Poke Bowl healthy?
In moderation. Greeny Combo Poke Bowl is calorie-dense at 162 kcal/100 g. With 32g protein and 61g carbs, it provides good nutrition but watch portion sizes.
Is Greeny Combo Poke Bowl good for weight loss?
At 639 calories per serving, Greeny Combo Poke Bowl is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Greeny Combo Poke Bowl?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Greeny Combo Poke Bowl?
- Macro split: fat 43%, carbs 38%, protein 19%
- Energy density: 162 kcal/100 g (medium)
- Top calorie contributors: Sushi rice, Mango mayo sauce, Raw salmon and tuna mix
How long does it take to burn off Greeny Combo Poke Bowl?
- Jogging: ~73 min
- Cycling: ~84 min
- Walking: ~156 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Greeny Combo Poke Bowl?
- kcal: 32% of daily intake
- Fat: 44% of daily intake
- Carb: 31% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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