Greggs Mexican Chicken Flatbread calories & nutrition
Greggs Mexican Chicken Flatbread contains 300 calories per serving (15% of a 2,000 kcal daily diet), with 9g fat, 36g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Greggs Mexican Chicken Flatbread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flatbread | 60 g | 160 | 3.5 | 28 | 4.5 |
| Mexican style chicken | 50 g | 95 | 2.5 | 4 | 13 |
| Mexican style sauce | 20 g | 45 | 3 | 4 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flatbread · Mexican style chicken · Mexican style sauce
How does Greggs Mexican Chicken Flatbread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Greggs Mexican Chicken Baguette | 260g | 645 | 39g | +345 kcal, more protein |
Frequently Asked Questions
Is Greggs Mexican Chicken Flatbread healthy?
Yes. With 18g of protein and only 36g of carbs, Greggs Mexican Chicken Flatbread is a nutritious meal. At 231 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Greggs Mexican Chicken Flatbread good for weight loss?
Yes. At 300 calories with 18g protein, Greggs Mexican Chicken Flatbread keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Greggs Mexican Chicken Flatbread?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Greggs Mexican Chicken Flatbread?
- Macro split: fat 27%, carbs 48%, protein 25%
- Energy density: 231 kcal/100 g (medium)
- Top calorie contributors: Flatbread, Mexican style chicken, Mexican style sauce
How long does it take to burn off Greggs Mexican Chicken Flatbread?
- Jogging: ~34 min
- Cycling: ~40 min
- Walking: ~73 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Greggs Mexican Chicken Flatbread?
- kcal: 15% of daily intake
- Fat: 13% of daily intake
- Carb: 18% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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