Griot with Rice and Peas and Salad calories & nutrition
Griot with Rice and Peas and Salad contains 1061 calories per serving (53% of a 2,000 kcal daily diet), with 54g fat, 85g carbs, and 59g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Griot with Rice and Peas and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Griot (Fried Pork) | 200 g | 620 | 48 | 0 | 47 |
| Yellow Rice and Peas | 250 g | 410 | 6 | 78 | 11 |
| Iceberg Lettuce | 50 g | 7 | 0.1 | 1.5 | 0.5 |
| Tomato | 30 g | 5 | 0.1 | 1.1 | 0.3 |
| Red Onion | 10 g | 4 | 0 | 1 | 0.1 |
| Pikliz (Pickled Vegetable Slaw) | 30 g | 15 | 0.1 | 3.2 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Griot (Fried Pork) · Yellow Rice and Peas · Iceberg Lettuce · Tomato · Red Onion · Pikliz (Pickled Vegetable Slaw)
Frequently Asked Questions
Is Griot with Rice and Peas and Salad healthy?
In moderation. Griot with Rice and Peas and Salad is calorie-dense at 186 kcal/100 g. With 59g protein and 85g carbs, it provides good nutrition but watch portion sizes.
Is Griot with Rice and Peas and Salad good for weight loss?
At 1061 calories per serving, Griot with Rice and Peas and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Griot with Rice and Peas and Salad?
One serving contains 59g of protein, which is about 59% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Griot with Rice and Peas and Salad?
- Macro split: fat 46%, carbs 32%, protein 22%
- Energy density: 186 kcal/100 g (medium)
- Top calorie contributors: Griot (Fried Pork), Yellow Rice and Peas, Pikliz (Pickled Vegetable Slaw)
How long does it take to burn off Griot with Rice and Peas and Salad?
- Jogging: ~121 min
- Cycling: ~140 min
- Walking: ~260 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Griot with Rice and Peas and Salad?
- kcal: 53% of daily intake
- Fat: 78% of daily intake
- Carb: 42% of daily intake
- Protein: 59% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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