Gromperekichelcher calories & nutrition
Gromperekichelcher contains 112 calories per serving (6% of a 2,000 kcal daily diet), with 9g fat, 7g carbs, and 2g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Gromperekichelcher?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Potato | 25 g | 19 | 0.1 | 4.3 | 0.5 |
| Onion | 5 g | 2 | 0 | 0.5 | 0.1 |
| Parsley | 1 g | 1 | 0 | 0.1 | 0.1 |
| Egg | 5 g | 7 | 0.5 | 0.1 | 0.6 |
| Flour | 3 g | 11 | 0 | 2.3 | 0.3 |
| Frying Oil | 8 g | 72 | 8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Potato · Onion · Parsley · Egg · Flour · Frying Oil
How does Gromperekichelcher compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Gromperekichelcher (Luxembourgish Potato Pancakes) | 245g | 366 | 11g | +254 kcal, more protein |
Frequently Asked Questions
Is Gromperekichelcher healthy?
In moderation. Gromperekichelcher is calorie-dense at 238 kcal/100 g. With 2g protein and 7g carbs, it provides good nutrition but watch portion sizes.
Is Gromperekichelcher good for weight loss?
At 112 calories per serving, Gromperekichelcher is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Gromperekichelcher?
One serving contains 2g of protein, which is about 2% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Gromperekichelcher?
- Macro split: fat 69%, carbs 26%, protein 5%
- Energy density: 238 kcal/100 g (medium)
- Top calorie contributors: Frying Oil, Potato, Flour
How long does it take to burn off Gromperekichelcher?
- Jogging: ~13 min
- Cycling: ~15 min
- Walking: ~27 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Gromperekichelcher?
- kcal: 6% of daily intake
- Fat: 12% of daily intake
- Carb: 4% of daily intake
- Protein: 2% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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