Growing Oatmeal B-fast calories & nutrition

One serving of Growing Oatmeal B-fast is about 341 kcal (17% of a 2,000-kcal diet). Macros per serving: fat 7 g, carbs 50 g, protein 21 g. Key ingredients: Old-fashioned oats, No-calorie sweetener packet, Cinnamon.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Old-fashioned oats	40 g	150	3	27	5
No-calorie sweetener packet	1 g	0	0	0	0
Cinnamon	0.6 g	2	0	0.8	0
Salt	0.5 g	0	0	0	0
Fat-free milk	180 ml	65	0	9	6
Vanilla extract	0.6 ml	2	0	0.2	0
Canned pure pumpkin	60 g	20	0	5	1
Raspberries and/or blackberries	35 g	20	0	5	0
Almonds or pistachios	7 g	48	4	2	2
Hard-boiled egg whites	66 g	34	0	1	7

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Old-fashioned oats · No-calorie sweetener packet · Cinnamon · Salt · Fat-free milk · Vanilla extract · Canned pure pumpkin · Raspberries and/or blackberries · Almonds or pistachios · Hard-boiled egg whites

Deeper insights

• Macro split: fat 18%, carbs 59%, protein 23%
• Energy density: 87 kcal/100 g (low)
• Top calorie contributors: Old-fashioned oats, Fat-free milk, Almonds or pistachios

Burning these calories

• Jogging: ~42 min
• Cycling: ~43 min
• Walking: ~84 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 10% of daily intake
• Carb: 25% of daily intake
• Protein: 21% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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