Growing Oatmeal B-fast calories & nutrition
Growing Oatmeal B-fast contains 341 calories per serving (17% of a 2,000 kcal daily diet), with 7g fat, 50g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Growing Oatmeal B-fast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Old-fashioned oats | 40 g | 150 | 3 | 27 | 5 |
| No-calorie sweetener packet | 1 g | 0 | 0 | 0 | 0 |
| Cinnamon | 0.6 g | 2 | 0 | 0.8 | 0 |
| Salt | 0.5 g | 0 | 0 | 0 | 0 |
| Fat-free milk | 180 ml | 65 | 0 | 9 | 6 |
| Vanilla extract | 0.6 ml | 2 | 0 | 0.2 | 0 |
| Canned pure pumpkin | 60 g | 20 | 0 | 5 | 1 |
| Raspberries and/or blackberries | 35 g | 20 | 0 | 5 | 0 |
| Almonds or pistachios | 7 g | 48 | 4 | 2 | 2 |
| Hard-boiled egg whites | 66 g | 34 | 0 | 1 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Old-fashioned oats · No-calorie sweetener packet · Cinnamon · Salt · Fat-free milk · Vanilla extract · Canned pure pumpkin · Raspberries and/or blackberries · Almonds or pistachios · Hard-boiled egg whites
Frequently Asked Questions
Is Growing Oatmeal B-fast healthy?
Yes. With 21g of protein and only 50g of carbs, Growing Oatmeal B-fast is a nutritious meal. At 87 kcal/100 g, it has low energy density — filling without excessive calories.
Is Growing Oatmeal B-fast good for weight loss?
Yes. At 341 calories with 21g protein, Growing Oatmeal B-fast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Growing Oatmeal B-fast?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Growing Oatmeal B-fast?
- Macro split: fat 18%, carbs 59%, protein 23%
- Energy density: 87 kcal/100 g (low)
- Top calorie contributors: Old-fashioned oats, Fat-free milk, Almonds or pistachios
How long does it take to burn off Growing Oatmeal B-fast?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~84 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Growing Oatmeal B-fast?
- kcal: 17% of daily intake
- Fat: 10% of daily intake
- Carb: 25% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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