Gruyère Cheese & Caramelised Onion Crostini calories & nutrition
Gruyère Cheese & Caramelised Onion Crostini contains 965 calories per serving (48% of a 2,000 kcal daily diet), with 50g fat, 73g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Gruyère Cheese & Caramelised Onion Crostini?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ciabatta Crostini | 160 g | 480 | 16 | 64 | 16 |
| Gruyère Cheese | 40 g | 160 | 12 | 0 | 12 |
| Cheddar Cheese | 40 g | 160 | 13 | 0 | 10 |
| Mozzarella Cheese | 40 g | 120 | 8 | 1 | 10 |
| Caramelised Onion | 30 g | 45 | 1 | 8 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ciabatta Crostini · Gruyère Cheese · Cheddar Cheese · Mozzarella Cheese · Caramelised Onion
Frequently Asked Questions
Is Gruyère Cheese & Caramelised Onion Crostini healthy?
In moderation. Gruyère Cheese & Caramelised Onion Crostini is calorie-dense at 311 kcal/100 g. With 49g protein and 73g carbs, it provides good nutrition but watch portion sizes.
Is Gruyère Cheese & Caramelised Onion Crostini good for weight loss?
At 965 calories per serving, Gruyère Cheese & Caramelised Onion Crostini is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Gruyère Cheese & Caramelised Onion Crostini?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Gruyère Cheese & Caramelised Onion Crostini?
- Macro split: fat 47%, carbs 30%, protein 23%
- Energy density: 311 kcal/100 g (high)
- Top calorie contributors: Ciabatta Crostini, Gruyère Cheese, Cheddar Cheese
How long does it take to burn off Gruyère Cheese & Caramelised Onion Crostini?
- Jogging: ~110 min
- Cycling: ~127 min
- Walking: ~236 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Gruyère Cheese & Caramelised Onion Crostini?
- kcal: 48% of daily intake
- Fat: 71% of daily intake
- Carb: 37% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
