Gulaman with Milk calories & nutrition
Gulaman with Milk contains 343 calories per serving (17% of a 2,000 kcal daily diet), with 16g fat, 50g carbs, and 2g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Gulaman with Milk?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Brown Sugar Jelly (Gulaman) | 150 g | 105 | 0 | 26.25 | 0 |
| Coconut Milk | 100 ml | 160 | 16 | 4 | 1.5 |
| Sweetener (Sugar) | 20 g | 78 | 0 | 20 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Brown Sugar Jelly (Gulaman) · Coconut Milk · Sweetener (Sugar)
Frequently Asked Questions
Is Gulaman with Milk healthy?
Yes. With 2g of protein and only 50g of carbs, Gulaman with Milk is a nutritious meal. At 127 kcal/100 g, it has low energy density — filling without excessive calories.
Is Gulaman with Milk good for weight loss?
At 343 calories per serving, Gulaman with Milk is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Gulaman with Milk?
One serving contains 2g of protein, which is about 2% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Gulaman with Milk?
- Macro split: fat 42%, carbs 59%, protein 0%
- Energy density: 127 kcal/100 g (low)
- Top calorie contributors: Coconut Milk, Brown Sugar Jelly (Gulaman), Sweetener (Sugar)
How long does it take to burn off Gulaman with Milk?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~84 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Gulaman with Milk?
- kcal: 17% of daily intake
- Fat: 23% of daily intake
- Carb: 25% of daily intake
- Protein: 2% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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