Gyro/Donair on Pita calories & nutrition

One serving of Gyro/Donair on Pita is about 635 kcal (32% of a 2,000-kcal diet). Macros per serving: fat 34 g, carbs 49 g, protein 35 g. Key ingredients: Pita bread, Gyro/Donair meat, Tzatziki sauce.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Pita bread	2.5 oz	200	2.5	38	7
Gyro/Donair meat	3.5 oz	280	20	3	22
Tzatziki sauce	2 floz	100	8	4	3
Cherry tomatoes	1.5 oz	10	0.1	2	0.5
Red onion	0.5 oz	5	0.1	1	0.1
Feta cheese	0.5 oz	40	3	1	2

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Pita bread · Gyro/Donair meat · Tzatziki sauce · Cherry tomatoes · Red onion · Feta cheese

Deeper insights

• Macro split: fat 48%, carbs 31%, protein 21%
• Energy density: 6048 kcal/100 g (high)
• Top calorie contributors: Gyro/Donair meat, Pita bread, Tzatziki sauce

Burning these calories

• Jogging: ~78 min
• Cycling: ~80 min
• Walking: ~156 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 48% of daily intake
• Carb: 25% of daily intake
• Protein: 35% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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