Gyro/Donair on Pita calories & nutrition
Gyro/Donair on Pita contains 635 calories per serving (32% of a 2,000 kcal daily diet), with 34g fat, 49g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Gyro/Donair on Pita?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pita bread | 2.5 oz | 200 | 2.5 | 38 | 7 |
| Gyro/Donair meat | 3.5 oz | 280 | 20 | 3 | 22 |
| Tzatziki sauce | 2 floz | 100 | 8 | 4 | 3 |
| Cherry tomatoes | 1.5 oz | 10 | 0.1 | 2 | 0.5 |
| Red onion | 0.5 oz | 5 | 0.1 | 1 | 0.1 |
| Feta cheese | 0.5 oz | 40 | 3 | 1 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pita bread · Gyro/Donair meat · Tzatziki sauce · Cherry tomatoes · Red onion · Feta cheese
Frequently Asked Questions
Is Gyro/Donair on Pita healthy?
In moderation. Gyro/Donair on Pita is calorie-dense at 239 kcal/4 oz. With 35g protein and 49g carbs, it provides good nutrition but watch portion sizes.
Is Gyro/Donair on Pita good for weight loss?
At 635 calories per serving, Gyro/Donair on Pita is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Gyro/Donair on Pita?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Gyro/Donair on Pita?
- Macro split: fat 48%, carbs 31%, protein 21%
- Energy density: 239 kcal/4 oz (medium)
- Top calorie contributors: Gyro/Donair meat, Pita bread, Tzatziki sauce
How long does it take to burn off Gyro/Donair on Pita?
- Jogging: ~73 min
- Cycling: ~84 min
- Walking: ~156 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Gyro/Donair on Pita?
- kcal: 32% of daily intake
- Fat: 48% of daily intake
- Carb: 25% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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