Hünkar Beğendi (Sultan's Delight) calories & nutrition
Hünkar Beğendi (Sultan's Delight) contains 669 calories per serving (33% of a 2,000 kcal daily diet), with 53g fat, 11g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Hünkar Beğendi (Sultan's Delight)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Slices | 150 g | 375 | 27 | 0 | 33 |
| Eggplant Puree with Bechamel | 120 g | 186 | 14 | 11 | 4 |
| Butter Sauce | 15 ml | 108 | 12 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Slices · Eggplant Puree with Bechamel · Butter Sauce
Frequently Asked Questions
Is Hünkar Beğendi (Sultan's Delight) healthy?
In moderation. Hünkar Beğendi (Sultan's Delight) is calorie-dense at 235 kcal/100 g. With 37g protein and 11g carbs, it provides good nutrition but watch portion sizes.
Is Hünkar Beğendi (Sultan's Delight) good for weight loss?
At 669 calories per serving, Hünkar Beğendi (Sultan's Delight) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Hünkar Beğendi (Sultan's Delight)?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Hünkar Beğendi (Sultan's Delight)?
- Macro split: fat 71%, carbs 7%, protein 22%
- Energy density: 235 kcal/100 g (medium)
- Top calorie contributors: Beef Slices, Eggplant Puree with Bechamel, Butter Sauce
How long does it take to burn off Hünkar Beğendi (Sultan's Delight)?
- Jogging: ~76 min
- Cycling: ~88 min
- Walking: ~164 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Hünkar Beğendi (Sultan's Delight)?
- kcal: 33% of daily intake
- Fat: 76% of daily intake
- Carb: 6% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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