Habichuelas con Dulce calories & nutrition
Habichuelas con Dulce contains 506 calories per serving (25% of a 2,000 kcal daily diet), with 16g fat, 75g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Habichuelas con Dulce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Red kidney beans (pureed) | 4 oz | 144 | 0 | 26 | 10 |
| Coconut milk | 2 floz | 114 | 12 | 1.5 | 0 |
| Evaporated milk | 2 floz | 80 | 4.5 | 6 | 4 |
| Sugar | 1 oz | 112 | 0 | 28 | 0 |
| Sweet potato (pureed) | 2 oz | 50 | 0 | 12 | 0.5 |
| Ground cinnamon | 0.1 oz | 6 | 0 | 1.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Red kidney beans (pureed) · Coconut milk · Evaporated milk · Sugar · Sweet potato (pureed) · Ground cinnamon
Frequently Asked Questions
Is Habichuelas con Dulce healthy?
Yes. With 14g of protein and only 75g of carbs, Habichuelas con Dulce is a nutritious meal. At 179 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Habichuelas con Dulce good for weight loss?
At 506 calories per serving, Habichuelas con Dulce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Habichuelas con Dulce?
One serving contains 14g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Habichuelas con Dulce?
- Macro split: fat 29%, carbs 59%, protein 12%
- Energy density: 179 kcal/4 oz (medium)
- Top calorie contributors: Red kidney beans (pureed), Coconut milk, Sugar
How long does it take to burn off Habichuelas con Dulce?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~124 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Habichuelas con Dulce?
- kcal: 25% of daily intake
- Fat: 24% of daily intake
- Carb: 38% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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