Hachis Parmentier calories & nutrition
Hachis Parmentier contains 737 calories per serving (37% of a 2,000 kcal daily diet), with 52g fat, 22g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Hachis Parmentier?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ground beef | 150 g | 375 | 27 | 0 | 33 |
| Mashed potatoes | 200 g | 176 | 8 | 22 | 4 |
| Emmental cheese | 30 g | 114 | 9 | 0.3 | 8 |
| Butter | 10 g | 72 | 8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ground beef · Mashed potatoes · Emmental cheese · Butter
Frequently Asked Questions
Is Hachis Parmentier healthy?
In moderation. Hachis Parmentier is calorie-dense at 189 kcal/100 g. With 45g protein and 22g carbs, it provides good nutrition but watch portion sizes.
Is Hachis Parmentier good for weight loss?
At 737 calories per serving, Hachis Parmentier is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Hachis Parmentier?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Hachis Parmentier?
- Macro split: fat 64%, carbs 12%, protein 24%
- Energy density: 189 kcal/100 g (medium)
- Top calorie contributors: Ground beef, Mashed potatoes, Emmental cheese
How long does it take to burn off Hachis Parmentier?
- Jogging: ~84 min
- Cycling: ~97 min
- Walking: ~180 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Hachis Parmentier?
- kcal: 37% of daily intake
- Fat: 74% of daily intake
- Carb: 11% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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